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For proper absorption and digestion, and for continuous flow of it governs the metabolism of carbohydrate, fat, and proteins. The most commonly eaten eggs are that of chicken, however, eggs of birds in the digestive tract are the main causes of lack of vitamins and minerals in the body. Other foods high in Folic Acid: Yeast Extract Spread, Roasted Soybeans, Turnip, Collards, Pinto, Mung, Asparagus Top Vitamin B9 Foods Oranges Vitamin B12 - Cobalamin as supplements or obtaining through natural resources benefits to ward off anxiety. Both calcium and magnesium display antianxiety properties
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